The caffeine in a cup of coffee might help your small blood vessels work better, according to research using a noninvasive laser technique. The findings of the work were presented at the American Heart Associationâs Scientific Sessions 2013 (Nov. 16â20, 2013; Dallas, TX).
A study of 27 healthy adults showed, for the first time, that drinking a cup of caffeinated coffee significantly improved blood flow in a finger, which is a measure of how well the inner lining of the bodyâs smaller blood vessels work. Specifically, participants who drank a cup of caffeinated coffee had a 30-percent increase in blood flow over a 75-minute period compared to those who drank decaffeinated coffee.
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Study participants were people who did not regularly drink coffee. On one day, each participant drank one 5 oz. cup of either regular or decaffeinated coffee. Then, researchers measured finger blood flow with laser Doppler flowmetry, which is a noninvasive technique for gauging blood circulation on a microscopic level. Two days later, the experiment was repeated with the other type of coffee. Neither the researchers nor the participants knew when they were drinking caffeinated coffee.
âThis gives us a clue about how coffee may help improve cardiovascular health,â says Masato Tsutsui, MD., Ph.D., lead researcher and a cardiologist and professor in the pharmacology department at the University of the Ryukyus (Okinawa, Japan). Previous studies showed that drinking coffee is linked to lower risks of dying from heart disease and stroke, and that high doses of caffeine may improve the function of larger arteries.
The researchers noted blood pressure, heart rate, and vascular resistance levels. They also took blood samples to analyze levels of caffeine and to rule out the role of hormones on blood vessel function.
Compared to decaf, caffeinated coffee slightly raised participantsâ blood pressure and improved vessel inner lining function. Heart rate levels were the same between the two groups.
Itâs still unclear how caffeine actually works to improve small blood vessel function, although Tsutsui suggests that caffeine may help open blood vessels and reduce inflammation. âIf we know how the positive effects of coffee work, it could lead to a new treatment strategy for cardiovascular disease in the future,â he says.
For more information, please visit http://my.americanheart.org/professional/Sessions/ScientificSessions/Scientific-Sessions_UCM_316900_SubHomePage.jsp.
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